If losing weight is your New Year resolution, then do the following;

  • Eat 5 to 6 smaller meals throughout the day. This way you will never be starving and your metabolism burns all day.
  • Complex carbs, lean proteins and healthy fats should be part of your diet.

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  • Drink at least 8 glasses of water daily. It will help to keep you hydrated all day.
  • Do not eat processed foods,  refined flours or sugar. Put away the white flour and white sugar.

Why??? Because…

You will feel more energized: no more energy crashes, tired afternoons, dizzy, sweaty moments.

Eating clean is NOT tasteless but Delicious!


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