To make workout more challenging and intense, you can use a weighted jump rope. In just 15 to 20 minutes it will give you an unparalleled total body workout.

A lot of muscles are being worked at the same time. This can create muscle tone and definition. 

It can be used at the beginning of workouts for a warm-up, and it enhances performance in any sports. 

It’s also great for eye-hand coordination, lateral movement, foot and hand speed and agility. 

Passive rest breaks in between lifts can be substituted with rope-jumping sessions. This can keep your heart rate up and promote more weight loss. 

Jump-rope workouts can be effective in helping you lose weight and reduce your disease risk.


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