To make workout more challenging and intense, you can use a weighted jump rope. In just 15 to 20 minutes it will give you an unparalleled total body workout.
A lot of muscles are being worked at the same time. This can create muscle tone and definition.
It can be used at the beginning of workouts for a warm-up, and it enhances performance in any sports.
It’s also great for eye-hand coordination, lateral movement, foot and hand speed and agility.
Passive rest breaks in between lifts can be substituted with rope-jumping sessions. This can keep your heart rate up and promote more weight loss.
Jump-rope workouts can be effective in helping you lose weight and reduce your disease risk.